Let the Fear, phobia or anxiety go
Fears and / or phobias, as you probably know all to well, are most uncomfortable and they get in the way of you living a full, enjyable and happy life.
The good news is fears, phobias or anxieties can be resolved in a relatively short time...if you think that would be of use to you. As you think about it now and you imagine your fears, phobia or anxiety having disappeared how would that change your life for the better? Now that you have noticed this, is it something you believe would be of benefit to you? If you answered yes in your head then let's talk.
How can fears and phobias be resolved relatively easily? It is with the help of both NLP (Neuro Linguistic Programming) and Hypnotherapy, both these disciplines offer the tools and thinking strategies to deliver results.
The good news is fears, phobias or anxieties can be resolved in a relatively short time...if you think that would be of use to you. As you think about it now and you imagine your fears, phobia or anxiety having disappeared how would that change your life for the better? Now that you have noticed this, is it something you believe would be of benefit to you? If you answered yes in your head then let's talk.
How can fears and phobias be resolved relatively easily? It is with the help of both NLP (Neuro Linguistic Programming) and Hypnotherapy, both these disciplines offer the tools and thinking strategies to deliver results.
Fear = False expecations appeaaring real
Don't let fear get in your way
Fear can affect you adversly by:
Fear is a very important emotion because it is designed to keep us safe from harm. This is fear in the moment. It is like when you are driving your car and you see the red break lights of the car in front of you light up, it gives you information which you respond to. You press down on your own break pedal because you know need to take care unconsciously. When fear functions like this it is ideal and it keeps you safe.
If you are like many people, the fear you experience is not only the fear in the moment but rather an accumulation of past fears which gather up and hit you like a brick wall, almost paralysing you. This unfortunately does not serve its purpose of keeping you safe, on the contrary it can put you at risk and you know this is not something you want.
So what can you do?
- Causing you stress
- Interfering with your abilty to perform
- Causing you to choose to procrastinate
- Paralysing you
- Increasing tension in your body
- Making you irritable
- Causing you pain; physical, psychological or both
Fear is a very important emotion because it is designed to keep us safe from harm. This is fear in the moment. It is like when you are driving your car and you see the red break lights of the car in front of you light up, it gives you information which you respond to. You press down on your own break pedal because you know need to take care unconsciously. When fear functions like this it is ideal and it keeps you safe.
If you are like many people, the fear you experience is not only the fear in the moment but rather an accumulation of past fears which gather up and hit you like a brick wall, almost paralysing you. This unfortunately does not serve its purpose of keeping you safe, on the contrary it can put you at risk and you know this is not something you want.
So what can you do?
How it works
One of the improtant things to know about fears, phobia or anxiety is that, it is something you have learned. You were not born with it. Just like you were not born with panic attacks
You know yourself that you learn things all the time. You may have learnt to ride a bicycle, read, write and lots of other things. Sometimes you up-date those skills. First you learnt to write by hand and then to use a keyboard even though they are in one way different and another way the same. Learning is a natural process, it happens all the time. Although you might not always recognise everything you learn all the time. You learn lots of stuff without noticing. Humans are learning mahines. You might say: So what?
Well if you have learned to fear or be anxious you can also learn to respond in another way too. Hypnosis and NLP combined are a powerful set of tools to help you do just that. Don't just take my word for it, experience it for yourself and then decide.
The thing about the process is that it is suprisingly light and easy to create the change you desire for yourself with the help of these tools.
You know yourself that you learn things all the time. You may have learnt to ride a bicycle, read, write and lots of other things. Sometimes you up-date those skills. First you learnt to write by hand and then to use a keyboard even though they are in one way different and another way the same. Learning is a natural process, it happens all the time. Although you might not always recognise everything you learn all the time. You learn lots of stuff without noticing. Humans are learning mahines. You might say: So what?
Well if you have learned to fear or be anxious you can also learn to respond in another way too. Hypnosis and NLP combined are a powerful set of tools to help you do just that. Don't just take my word for it, experience it for yourself and then decide.
The thing about the process is that it is suprisingly light and easy to create the change you desire for yourself with the help of these tools.
phobia?
What is a phobia
A phobia is an intense physical reaponse to a specific trigger.
A trigger might be:
The good news is with a light and easy process called the "NLP Fast Phobia Release" your phobia can be dissolved in as few as four sessions or even less than that. This of course is assuming you want to be rid of it. Many people think it is not easy to eliminate thier phobia and so decide not to do anything about it. Whereas once they discover how easy it is to get rid of it they wonder why they didn't do it years ago.
A trigger might be:
- Flying or even just thinking about it
- Spider - seeing one or even a spiders web
- Rat / Mouse - hearing the scratching sound
- Water / Bridge - you are in the terrors crossing it or seeing it in the distance
- Open spaces - you don't want to leave the house...ever
- Enclosed spaces - lifts, trains, busses, crowds, you avoid them at all costs
- Lifts / Elevators - you take the stairs, always no matter how high you have to climb.
The good news is with a light and easy process called the "NLP Fast Phobia Release" your phobia can be dissolved in as few as four sessions or even less than that. This of course is assuming you want to be rid of it. Many people think it is not easy to eliminate thier phobia and so decide not to do anything about it. Whereas once they discover how easy it is to get rid of it they wonder why they didn't do it years ago.
What next?
So if you have decided it is time to do something; to free yourself of inappropriate fear, anxiety or phobia, so you can live a fuller more enjoyable life, , all you have to do is contact me and....
Anxiety / Fears you can let goFear of:
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Phobias you can let go
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