Break unwanted habits

Do you feel compelled to 

• Bite your nails?
  
• Pull your hair?
• Wash your hands?
• Or something else?

and you can't seem to stop yourself. The desire to perform the habit just seems to overwhelm you.

Are you curious enough to discover how other people have succeeded in stopping and getting their life back the way they want it. If it worked for them, what could stop it working for you?

If you want to stop now and feel good about yourself, you might be ready to prefer to change now.